Dangers of the Keto Diet

Dangers of The Keto Diet

Common misinformation about ketosis is that people confuse it with ketoacidosis.

Ketoacidosis is a rare medical condition that mostly happens to people with type 1 diabetes.

What you need to know is that ketosis and ketoacidosis are not the same things.

What’s important to remember is that ketoacidosis is not usually seen in healthy individuals going on a ketogenic diet or even supplementing with exogenous ketones.